Services
I offer bilingual counselling and psychotherapy in English and French virtually across Ontario for teens (14+) and adults. Walk and Talk Therapy is also available for those residing in Ottawa, Ontario.
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Individual In-Person Therapy
I am happy to be able to offer in-person therapy in English or French on Thursdays. I am located within the Orleans Chiropractic Clinic (2543 St Joseph Blvd, Orléans, ON K1C 1G2). I appreciate the opportunity to connect with you in person. Looking forward to meeting you!
Pictures of the office space are coming soon!
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Individual Virtual Therapy
I provide online counselling and psychotherapy to youth (14+) and adults who are striving to improve their mental wellbeing. I specialize in working with individuals experiencing anxiety, depression, professional/student burnout, emotional dysregulation and skin picking.
Services are provided across Ontario.
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Individual Walk & Talk Therapy
Looking for something a little less traditional than in-office therapy or online? Try Walk and Talk Therapy and reap the benefits of being outside in nature, exercise and therapy all combined! You can also choose to do a hybrid or in-person, virtual and walk and talk! The choice is yours!
Services are provided across the city of Ottawa.
My Areas of Expertise
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Anxiety
Are you constantly creating what-if or worst case scenarios? Are you feeling overwhelmed with racing thoughts? Are you experiencing physical symptoms or maybe even panic attacks? You are not alone.
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Emotional Dysregulation
Do you feel like your emotions are all over the map? One minute you feel great and the next you feel sad or angry without any kind of build up? I can help you learn how to better self-regulate those big emotions.
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Professional or Student Burnout
Is your mind constantly on work or school? Are you starting to resent your job? Have you lost interest in your social life? Are you struggling with work/life balance? I am here to help you take back control and restore balance in your life.
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Life Transitions
Are you going through several changes all at once? Or maybe even just one BIG change that is keeping you up at night and stressing you out? I am here to support you through this difficult transition period.
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Skin Picking (Dermatillomania)
Do pick your skin repetitively for long periods throughout the day? Perhaps you feel the need to cover some of your damaged skin. I have created a guide for both you and professionals. I am here for you.
Invest in your mental health
You wouldn’t let this happen to your phone.
Don’t let it happen to you either.
Individual In-Person Therapy
Free 15-minute consultation
$160/ 50-minute sessions
Individual Virtual Therapy
Free 15-minute consultation
$160/ 50-minute sessions
Individual Walk and Talk Therapy
Free 15-minute consultation
$160/ 50-minute sessions
Discount may be offered to university or college students with valid I.D