Walk and Talk Therapy

Walk and Talk Therapy combines traditional psychotherapy with the benefits of walking in nature. This is a unique holistic therapeutic experience.

I have selected a few public parks with mostly flat and paved paths across the city of Ottawa. Instead of having our typical virtual session, we will be out in nature for our session.

Depending on the severity of the weather, we may choose to proceed with our session if it is safe to do so or we could have a virtual session.

Your own! You set the pace and decide if and when we need to take a break.

Due to the nature (pun intended) that the session is taking place in a public setting, I cannot guarantee the same level of confidentiality as we have in our virtual setting. That being said, we will do our best to keep our distance from others and have a plan in case we run into someone you know.

First, you will need to book a Walk and Talk - VIRTUAL Intake Session to go over the risk and benefits of this type of therapy. We will come up with a plan in case we run into someone you know. This initial virtual session is really to set you up for a smooth Walk and Talk Therapy experience.

If we both agree to proceed with Walk and Talk Therapy. I will let you know where we will be meeting (based off of your location). After that, you will be able to book your subsequent sessions online assuming we meet at the same place each time.