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About
Allison Grodinsky
Registered Social Worker and Psychotherapist
Welcome!
Hello! I'm Allison Grodinsky, the founder of Renew Resilience Counselling. I believe that everyone possesses innate resilience; sometimes, it just needs to be renewed and strengthened. I'm here to help you develop new skills and techniques to address various mental health concerns.
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My priority is to support you in finding lasting, personalized strategies to manage your worries, achieve a sense of calm, and enhance your work-life balance. Together, we can improve your relationship with yourself and others. Your well-being and happiness are my top priorities!
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For a free 15-minute consultation, please send me an email. I look forward to connecting with you!
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My Values
Empathy, Respect & Honesty
At Renew Resilience, empathy, respect, and honesty are at our core. I'm dedicated to being transparent and addressing your concerns with respect and honesty. Your needs are my priority, and I genuinely care about your well-being. Therapy is for you, and I welcome your feedback. If an approach isn't working, let me know, and I’ll make adjustments to best support you.
Professionalism
I am a registered social worker with the Ontario College of Social Workers and a member of the Ontario Association of Social Workers. Adhering to a strict code of ethics, I prioritize your confidentiality, trust, and privacy. I stay current with new modalities through ongoing professional development.
Flexibility
You can be honest if an approach isn't suiting your needs. I will adapt and be flexible with you, using various modalities. If mindfulness isn’t your thing, we can try a solution-focused approach or explore cognitive behavioral therapy. Often, a combination works best. I'm here to tailor the methods to fit your needs.
Therapy that works for you
Through my personalized counselling, I’ll work alongside you to develop a plan to achieve your mental wellness goals —often combining the practices of cognitive behavioural therapy, solution-focused therapy, dialectical behavioural therapy, mindfulness and motivational interviewing.