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Areas of Expertise
I offer bilingual counselling and psychotherapy in English and French virtually across Ontario for teens (14+) and adults. Walk and Talk Therapy is also available for those residing in Ottawa, Ontario.
Anxiety
Are you constantly creating what-if or worst case scenarios? Are you feeling overwhelmed with racing thoughts? Are you experiencing physical symptoms or maybe even panic attacks? You are not alone.
Emotional Dysregulation
Do you feel like your emotions are all over the map? One minute you feel great and the next you feel sad or angry without any kind of build up? I can help you learn how to better self-regulate those big emotions.
Professional or Student Burnout
Is your mind constantly on work or school? Are you starting to resent your job? Have you lost interest in your social life? Are you struggling with work/life balance? I am here to help you take back control and restore balance in your life.
Life Transitions
Are you going through several changes all at once? Or maybe even just one BIG change that is keeping you up at night and stressing you out? I am here to support you through this difficult transition period.
Trauma
Mental health trauma includes both **big T trauma**, such as natural disasters or violent events, and **small t trauma**, like chronic stress or emotional neglect. While big T trauma can lead to PTSD, small t trauma can also deeply affect one’s emotional well-being. ​
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Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy for both types of trauma. By using bilateral stimulation while recalling distressing memories, EMDR helps reprocess these experiences, reducing their emotional impact and fostering resilience.
This approach empowers individuals to transform their trauma into healing and personal growth.
Skin Picking (Dermatillomania)
Do pick your skin repetitively for long periods throughout the day? Perhaps you feel the need to cover some of your damaged skin. I have created a guide for both you and professionals. I am here for you.
